Digital workbook preview

Own the Dial
Process Kit.

Twelve printable, reusable pages that connect your daily records to a weekly review and a decision you can revisit.

$15

Planned one-time price · PDF download · US letter size

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Cover of the dark blue Own the Dial Process Kit PDF

Inside the kit

Useful pages, connected in one process.

How to use the kit
Plan the week
Daily record
Portion math worksheet
Weight log
Measurement log
Training and recovery log
Weekly review
Compare two weeks
Keep or change the plan
Prepare for an appointment

The PDF has 12 pages including the cover. Print the worksheets as often as you need. It is a printable PDF, not a fillable app or an automated coach.

Track

Keep the details you choose.

Use only the food, weight, measurement and training pages that add value to your week.

Understand

Compare time periods.

Review a week, then place two weeks side by side without turning a missed day into failure.

Decide

Record the reason.

Write down why you held the plan or made a change and what you will check next time.

While checkout is being prepared

Start with the free tools.

The weekly planner and calculators and guides are available without an account. The Process Kit adds reusable logs, comparisons and a decision record in one printable workbook.